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Very grounding, fast paced workout. Tons of pelvic tucks from all different positions. Long holds in goddess. Intense cardio sprints, some deep heart opening. Tons of static shake.
Clear description of what this format is, clear cueing throughout. Speaks to ab separation and offers ways to rebuild communication in muscles.
Obliques hit hard. Full body workout. No plyo. Option for arm balance.
Live class shot from behind. Lots of intense cardio. Grounding. Heart and hip openers, longer cool down.