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Super dance driven (dancehall, lots of hip ticks and spirals). Clear cueing.
Challenging malasana sequence, longer cardio pushes, lots of cardio. Long hold in goddess with lots of isolations.
Hip Hop playlist, tons of core and balance work. Not heavy on cardio.
Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.