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Booty burner. Lots of bind options, balancing poses. No cardio but far from easy. Flow.
DEEP class with oblique focus, lots of heart and throat openers, self-massage.
Very grounding, fast paced workout. Tons of pelvic tucks from all different positions. Long holds in goddess. Intense cardio sprints, some deep heart opening. Tons of static shake.
Obliques hit hard. Full body workout. No plyo. Option for arm balance.