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Channeling your inner gorrilla (deep core engagement, animalistic movement), lots of freedom in movement, intense cardio sequence, great direction/cueing.
Chakras spinning workout. Lots of quick, intense cardio sprints. Option for arm balances.
Tiny spiraling from different shapes, sacral and heart chakra activating. Deep hip openers and twists. Heavy on inner core work.
Clear description of what this format is, clear cueing throughout. Speaks to ab separation and offers ways to rebuild communication in muscles.