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Super dancy and fun, heavy on strength and conditioning. Option for binds and arm balance.
Music: Pretty Lights, One Day They'll Know (Odesza remix); Diplo, Set It Off; Martin Garrix, Animals; Shakira, Dare (La La La); La Roux, In For The Kill; Kid Cudi, Solo Dolo; Shakira, Empire
Tribal dance, long holds in poses hitting legs and glutes, deep hip openers.
Flow. Lots of deep core work, challenging work in chaturanga.