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90 min live workout. Deep core engagement, primal movement. Glute heavy workout/glute isolations. Restorative at the end with lots of deep hip openers.
Live hour plus workout. Lower body burner. Options for binds and arm balance. Heavy cardio.
Looking to fire up the deep core muscles? This class hits the low core and offers many counter stretches and heart openers. Self massage and deep hip openers.