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Freedom of expression, primal movements, lots of cardio blasts. Well balanced, whole body workout.
Tribal dance, long holds in poses hitting legs and glutes, deep hip openers.
Music: Pretty Lights, One Day They'll Know (Odesza remix); Diplo, Set It Off; Martin Garrix, Animals; Shakira, Dare (La La La); La Roux, In For The Kill; Kid Cudi, Solo Dolo; Shakira, Empire
Short yet intense and incredibly balanced workout. Lots of static shaking and ticking. Grounding.