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Slower paced workout. Fun dance cardio spurts.
Lighter on cardio, lots of balancing poses. Options for binds and arm balance. Lots of cueing. Long restorative cool down with many hip opening poses.
Fluid and flowy yet strong and stabilizing, this 50 minute workout will leave you with a sore core and your glutes on fire. With lots of deep twists and hip openers, you'll also feel wrung out in the best way.
Glute heavy (malasana jumps, squat jumps, reverse burpees, pistol and curtsy squats), not a ton of cardio. Lots of spiraling.