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Hip Hop playlist, tons of core and balance work. Not heavy on cardio.
Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.
Tons of spiraling from all different positions. Hardly any plyometrics. Grounding, sacral chakra activating, some heart operners.
Well balanced between flow and cardio. Creative sequencing, entire body workout.