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Challenging malasana sequence, longer cardio pushes, lots of cardio. Long hold in goddess with lots of isolations.
Hip Hop playlist, tons of core and balance work. Not heavy on cardio.
Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.
Tons of spiraling from all different positions. Hardly any plyometrics. Grounding, sacral chakra activating, some heart operners.