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Hip hop playlist. Good balance of flow/stretch with multiple heart rate spiking dance sequences.
This 60 minute LIVE class with Bizzie Gold gets right to it with all the cardio in the first half of class. The deep core work from reverse table top and seated abs series complete the workout to make it an all over body burner.
Lots of oblique focused core work. Heart rate spiking bursts throughout. Clear and direct cueing.
Flowy and feminine, lots of spiraling. Core work from floating quadruped, plank and seated ab work.