Ceara brings the heat and smokes your upper body and sparks up the glutes in the first round. In round 2, she exhausts the legs and glutes with attitude and brings focus to the obliques. In round 3, you've got more core work, pistol squats, and glute burnout. Don't tap out in the final round, you've still got navasana, reverse tabletop, and single leg work. This workout hits you in all the right places and you'll definitely be feeling the afterburn.