This one is a straight torcher, so get ready to WERK. Explode right out the gate with a cardio burst, plyo knee drops, and donkey kicks. Find relief in the valleys of resting postures, then burn your legs and glutes out with dynamic utkatasana and malasana play. Prep the shoulders and core for bakasana with toe taps and then work to muscle exhaustion with more explosive movement and core work, finishing off with warrior 2 and cooling down with binds and prone shoulder openers. It's a yummy one but you're gonna work for it.